Meditation is a way of transforming the mind and practising it is the path to cultivating clear and positive thinking and an energised state. The first two CDs here contain authentic chants and music from the Buddhist philosophy, designed to develop mindfulness, concentration, insight and tranquility. The third CD is a collection of relaxing Eastern soundscapes to help you unwind and escape the stresses of everyday life.

Meditation is a way of transforming the mind and practising it is the path to cultivating clear and positive thinking and an energised state. The first two CDs here contain authentic chants and music from the Buddhist philosophy, designed to develop mindfulness, concentration, insight and tranquility. The third CD is a collection of relaxing Eastern soundscapes to help you unwind and escape the stresses of everyday life.