Buddhists believe that the daily practice of meditation will make them more calm, controlled and self-aware. But if meditation is a journey that leads to peace, its value lies as much in that journey as the destination. This four-disc set, with helpful notes on how to use and benefit from these beautiful recordings, is the soundtrack to that journey and an ideal starting point.

Buddhists believe that the daily practice of meditation will make them more calm, controlled and self-aware. But if meditation is a journey that leads to peace, its value lies as much in that journey as the destination. This four-disc set, with helpful notes on how to use and benefit from these beautiful recordings, is the soundtrack to that journey and an ideal starting point.